Evelyn Marie

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trust:

finally a career for me

image

(Source: trust, via pizza)

gymra:

Curtsy w/Drop Foot

Stand with feet slightly apart and arms extended at your sides with dumbbells in hands, palms facing each other. Inhale, tigthen your abs, and alternate doing a curtsy, dropping your foot on the way down. Make sure to land on your ankle. Exhale and push off with your front leg when coming up. Make sure your knee does hit on the ground on the way down. Do 15 reps on each side. WORKS GLUTES, QUADS

Curtsy Up to Shoulder Press w/Knee Up

Stand with feet together and hold the weights at shoulder level with elbows bent and palms facing forward. Inhale, tense up your abs, and do a curtsy, making sure your front knee is aligned with your toes and your back knee does not touch the ground. Pause momentarily, exhale, and come up, raising your knee so that your thigh is parallel to the ground, and simultaneously press the weights up above your head. Do 15 reps on each side. WORKS ABS, CORE, GLUTES, OBLIQUES, QUADS, SHOULDERS

Abs Standing Side Crunch

Stand with feet wider than shoulder width, toes pointing forward. Hold one weight at your hip and the other at shoulder level with your elbow bent and your palm facing forward. Inhale, tense up your abs, and extend your arm above your head and bend in the same direction, bending your opposite knee simultaneously. Pause momentarily, exhale, and stand back up to starting position, bringing your opposite knee up to your elbow. Do 15 reps on each side. WORKS HIP FLEXORS, OBLIQUES, SHOULDERS

http://gymra.com/free-trial

(via fitnessgifs4u)

evilhasnever:

thecatdogblog:

Cats in places they 104% shouldn’t be, from Buzzfeed

………………cats

(via jocykitty)

a-dur:

onefitmodel:

realising that we’re almost halfway through the year 2013 and i have literally achieved nothing 

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realising that you’re reading this almost halfway through 2014 and still haven’t achieved anything

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(via pizza)

real-gifs:

colormebadder:

listoflifehacks:

If you like this list of life hacks, follow ListOfLifeHacks for more like it!

Yes lord

The decision to follow listoflifehacks might end up killing me but I’ll die happy so

(via nowyoukno)

postllimit:

i really hate it when i’m trying to be cute on snapchat and take a selfie like so

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but then the app lags for like 20 years and i end up capturing my true form 

image

no thank you

(via notenuf)

Reblog - 174,826 notesgryfindortower:

intense concentration coming from everyone in this photo

listoflifehacks:

If you like this list of life hacks, follow ListOfLifeHacks for more like it!

(via nowyoukno)

owmeex:

Some Life Lessons From Tina Belcher

(Source: BuzzFeed, via juicyj-ayde)

katt-wade:

Johnny Galecki, regarding rumors about him being gay.

I’m reblogging this again because it’s one of the best things to have ever been said ever.

(Source: hurricane-, via juicyj-ayde)

Reblog - 70,221 notesjuicyj-ayde:

annicron:

look at this thing i got at the airport when leaving germany
it’s a giant tic tac box filled with tiny tic tac boxes


I need this in my life

juicyj-ayde:

wigloaf:

ceceliawrenn:

Hell yeah

Wow I don’t know him or Silent Bob but they’re already a lot better than some people I know.

You should definitely watch jay and silent bob strike back

(Source: yo-she-bitch)

Reblog - 1,610 notespsychofactz:

More Facts on Psychofacts :)
I’m still depressed, but how depressed I am varies, which is good. Much of the time, it’s a comfortable numbness that just makes things feel muted. Other times, I’m standing in the shower or something and I can feel the nothingness hurtling toward me at eight thousand miles per hour and there’s nothing I can really do aside from let it happen and wait until it goes away again.
by Allie Brosh, Hyperbole and a Half  (via
perfect)

(Source: acidwash-and-lemonade, via juicyj-ayde)

Reblog - 38,683 notesjmiah0192:

Japanese child actress Mana Ashida (little Mako) was embarrassed that she couldn’t pronounce Guillermo Del Toro’s name so he gave her special permission to call him “Totoro-san” instead.
My Neighbor Guillermo Del Toro.